Episode 63

full
Published on:

1st Aug 2019

#063: Broth Cleanses 101: Learn the Healing Benefit of Bone Broth + Cleansing with Lindsey Wilson of OWL Venice

This week on The Alchemized Life, we’re thrilled to welcome LA’s bone broth queen, Lindsey Wilson of OWL Venice. Because her mother was a practicing dietician and her father was a passionate foodie, food has been an integral aspect of Lindsey’s childhood, so much so that family vacations were planned around where and what to eat.

 

When her mom became diagnosed with breast cancer in 2010, Lindsey saw it as wake up call to take her health back into her own hands. She turned to food as a way to heal her sinus, skin, kidney and digestive issues. Lindsey made drastic changes with her eating, ditching sugar, processed foods and alcohol altogether. She started cooking and nourishing her body the way it craved. During this time, she started experimenting with bone broth and cleanses. It became a ritual that empowered her to cut out all the foods that were aggravating her health once and for all.

 

Lindsey also launched her company, OWL Venice, to share her personal skincare recipes, such as homemade oil cleansers and serums, that cleared up her acne. Because her products weren’t selling, she decided to switchgears. Although she still has a line of skincare products, Lindsey mainly focuses on the healing benefits of all liquid cleanses, particularly bone broth, for all illnesses. Because when we nourish our digestive system with liquids, we give our bodies and minds more time and energy to undergo deep healing.

 

You might be wondering, what’s the craze behind broth cleanses? According to Lindsey, bone broths are fantastic for the digestive system because it mimics the lining of the gut wall to repair any damage in the body. It boosts our immunity and lubricates our joints, skin, hair and nails. Finally, they’re a great way to reset, rebalance and heal.

 

We Talk About:

  • Lindsey’s journey to healing body, mind and spirit through food
  • What is a bone broth cleanse, and why is it important for our health
  • How she started OWL Venice
  • Simple practices we can all incorporate into our daily routines to optimize our digestion to cleanse body, mind and spirit

Resources:

Stay Up To Date:

Sponsors:

Upcoming Events:

  • Conscious Creators Costa Rica Retreat: LEARN MORE
Next Episode All Episodes Previous Episode

Listen for free

Show artwork for ICONS with Ava Johanna

About the Podcast

ICONS with Ava Johanna
ICONS is a global live show stars the industry's powerhouses, visionaries, and cultural icons.
Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.