Episode 160

full
Published on:

18th Jan 2021

160 | The Power of Panchakarma and Ayurveda at Home with Martha Soffer

This week, I am joined by Ayurvedic guru and founder of the Surya Spa, Martha Soffer, to learn about the science and art of Ayurveda. Having worked to restore Ayurveda to its spiritual roots, Martha has become an internationally acclaimed panchakarma expert. In all of her treatments, she honors the traditions of the Ayurvedic practices, while simultaneously helping individuals to incorporate these ancient practices in a modern way throughout our life.

In today’s episode, Martha and I discuss the spirituality behind Ayurveda, the three Ayurvedic doshas and the practice of panchakarma. Whether it be through cleansing or self-massage, how you can ritualize the beautiful tradition of panchakarma throughout your day.



Resources:



JOIN NOW:


Academy of Breath: Open for Enrollment! The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. 


Stay Up To Date:

●      Follow @TheAlchemizedLife and @AvaJohanna on Instagram

●      Subscribe to Newsletter

●      Visit AvaJohanna.com or TheAlchemizedLife.com

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for ICONS with Ava Johanna

About the Podcast

ICONS with Ava Johanna
ICONS is a global live show stars the industry's powerhouses, visionaries, and cultural icons.
Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.