Episode 166

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Published on:

25th Feb 2021

166 | Intuitive Fasting + Reclaiming Your Power in Diet Culture with Dr. Will Cole

In today’s episode, I’m joined by the amazing Dr. Will Cole. In this conversation, we’re talking about intuitive fasting! Dr. Cole’s book on the subject Intuitive Fasting is out now, and he does not approach fasting in a dogmatic way. He focuses on the fact that you know more about your body and what it needs than any specific diet or style of dieting. Everything Dr. Cole shares is all about reclaiming your power in your own stomach and body. I hope that you’ll feel as healed from this conversation as I do!

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ICONS with Ava Johanna
ICONS is a global live show stars the industry's powerhouses, visionaries, and cultural icons.
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