Episode 6

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Published on:

21st Feb 2024

Do You Have Anhedonia? The Mental Health Phenomenon You Need To Know About

I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.

Listen to the Mel Robbins Podcast that inspired this episode &

Take Dr. Judith Joseph's Anhedonia quiz.

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About the Podcast

ICONS with Ava Johanna
ICONS is a global live show stars the industry's powerhouses, visionaries, and cultural icons.
Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.