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Published on:

9th May 2019

Pinpointing Where Anxiety Comes From + The Steps To Releasing Worry

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

In this week's mini episode, Ava shares the steps she uses with clients and herself to pinpoint where anxiety comes from and how to process and release the worry.

For those that need support now, please follow the below links:

Up 2 Us Crisis Line: https://up2sd.org/hotline/

This week's sponsor:

BetterHelp: Get 10% off your first month by visiting https://www.betterhelp.com/alchemized

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About the Podcast

ICONS with Ava Johanna
ICONS is a global live show stars the industry's powerhouses, visionaries, and cultural icons.
Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.