131 | Everything You Need To Know About Blue Light with Andy Mant
We spend countless hours in front of our electronic devices; however, the blue light our devices emit has a negative impact on our overall well being. This week on The Alchemized Life, Andy Mant and I nerd out on blue light. We discuss the disruptive effects blue light has on our physiology, the importance of investing in blue light blocking glasses and what makes his brand, BLUblox, stand out from the sea of other light filtering lenses on the market. If you don’t already own a pair of blue light blocking glasses, you will after this episode!
To learn more, and for the complete show notes, visit: TheAlchemizedLife.com
Resources:
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- Rachel Ricketts
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