Episode 245

Published on:

4th Apr 2023

245 | How To Tell If Your Nervous System Is In Overdrive

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.

You will learn:

  • Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world
  • The mental, emotional and physical signs of an overworked nervous system
  • Why NEW experiences (bad or good) are overwhelming for your system and how to take care of yourself
  • How to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in

Plus...an exclusive invite into my masterclass:

🦋 Sign up for the Hold It All Masterclass

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About the Podcast

ICONS with Ava Johanna
ICONS is a global live show stars the industry's powerhouses, visionaries, and cultural icons.
Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.