Episode 245

Published on:

4th Apr 2023

245 | How To Tell If Your Nervous System Is In Overdrive

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.

You will learn:

  • Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world
  • The mental, emotional and physical signs of an overworked nervous system
  • Why NEW experiences (bad or good) are overwhelming for your system and how to take care of yourself
  • How to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in

Plus...an exclusive invite into my masterclass:

πŸ¦‹ Sign up for the Hold It All Masterclass

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About the Podcast

The Alchemized Life
Your soulful wellness guide to designing a life you love through tools that empower, enlighten and inspire you every day to thrive emotionally, physically and spiritually.
This show was created to expand the world of wellness to those who don’t know where to start, feel lost in the sea of "How-to” articles, or need an extra push to begin their journey. Combining the expertise of wellness visionaries, industry thought leaders, and Ava's passion for making wellness approachable, listeners will leave feeling empowered and inspired to incorporate the tools they learn into their daily lives.